by Solaluna | Oct 27, 2014 | Breathing, Free audio learning
This week’s audio offering is a breath practice that helps people assess how much effort they put into breathing. It also explores different lengths of inhalation and exhalation. Enjoy!
by Solaluna | Oct 3, 2014 | Asana, Body Awareness, Free audio learning, Yoga off the Mat, Yoga on the Mat
Shoulder Insights Today we have an audio exploration that investigates movements of the shoulder blades. Awareness of the different ways the shoulders can move is essential to freedom and mobility in the upper body. It’s also vital vital for maintaining strength...
by Solaluna | Aug 10, 2014 | Asana, Free audio learning, Practice, Yoga on the Mat
by Eric Stewart Today we have an audio class for you that works with lengthening and strengthening of the spine and trunk. It can be a helpful practice for back pain. Also, because an open and strong trunk is essential to the function of the limbs, this sequence can...
by Solaluna | Jul 6, 2014 | Asana, Free audio learning, Yoga on the Mat
By Eric Stewart Just a reminder that the early registration for the Summer Intensive ends tomorrow, Monday July 7 (see sidebar to the left). If you are interested but can’t do the whole schedule, it is possible to do parts. Let us know if you have any questions....
by Solaluna | Jun 27, 2014 | Attention, Body Awareness, Free audio learning, Meditation
The space around us is a constant, a given. At the same time, an individual’s perception of space is highly variable. Spatial awareness affects how people see the world. One aspect of this is what scientists term proprioception, which is a fancy word that refers...
by Solaluna | Jun 20, 2014 | Asana, Beginner, Free audio learning, Yoga on the Mat
by Eric Stewart Today we have a very basic, accessible floor practice lined up for you. It emphasizes activation and mobilization of the hips in several ranges of motion. This sequence is well-suited to beginners, though even accomplished practitioners may find it...