by Solaluna | Jun 13, 2014 | Free audio learning, Simple Yoga
by Eric Stewart Simple Yoga uses a process that is structured by four supports. They are: simple things, simple awareness, simple states, and simple actions. Our audio clip today describes how the four supports work in relation to one another, and how they can be used...
by Solaluna | May 31, 2014 | Asana, Beginner, Free audio learning, Yoga on the Mat
Here’s a practice that’s good for beginners. It’s fairly general, with some emphasis on alternately strengthening, then lengthening the hamstrings. The whole thing is around 22 minutes, a bit more if you do a resting pose at the end. Even as this is...
