by Solaluna | Jan 28, 2015 | Meditation, Practice, Simple Yoga, Yoga off the Mat
by Chelsea Doohan Are you a perfectionist? Do you know one? Do you struggle with self criticism or beat yourself up over things big and small? Do you get tired of telling a friend or partner that they are okay, that they are good enough? If you answered yes to any of...
by Solaluna | Jun 27, 2014 | Attention, Body Awareness, Free audio learning, Meditation
The space around us is a constant, a given. At the same time, an individual’s perception of space is highly variable. Spatial awareness affects how people see the world. One aspect of this is what scientists term proprioception, which is a fancy word that refers...