by Solaluna | Apr 17, 2017 | studio happenings, Yoga off the Mat
Eric Stewart Over the years, due to home ownership and business expansion, I’ve stumbled my way into a number of demolition, construction, and reconstruction projects. While I’ve done a lot of this sort of work, I’m very aware that it’s far...
by Solaluna | Apr 10, 2017 | studio happenings, Yoga off the Mat
Eric Stewart There are times when progress with a project happens in dramatic bursts. At other times (and I would say, much of the time, actually) progress is incremental, slow, and more difficult to detect. This is as much the case with learning and refining a yoga...
by Solaluna | Apr 3, 2017 | studio happenings, Yoga off the Mat
Eric Stewart Solaluna has gone through three major renovation projects. The first was in the fall of 1999, when the studio opened. The second was 10 years later in 2009, when we renovated and expanded into the office and the little studio. Now we’re in the...
by Solaluna | Nov 14, 2016 | Yoga off the Mat
Hello everyone, This week I have learned a very basic lesson. It’s a lesson I’ve encountered before, and it might be more accurate to say it’s something I re-learned (especially so, given that I had to re-learn this particular thing a few times in...
by Solaluna | Nov 18, 2015 | Asana, Body Awareness, Yoga on the Mat
by Chelsea Doohan Do you remember being a child and learning how the Earth spins like a top? A top has a visible shaft at its center. The widest part of the top is like the equator of the earth. When you look at a top, its shaft and circumference are tangible,...
by Solaluna | Oct 2, 2015 | Yoga off the Mat
It is with a mixture of sadness and deep gratitude that I write to you about the life and death of my mother, Geraldine Stewart. She died in the care of her family, with the love and songs of her family, in her home, on Thursday evening, the first of October. It has...
by Solaluna | Apr 20, 2015 | Uncategorized
Here’s an audio practice that combines seated and standing asana. It’s a beginning to intermediate-level practice. Familiarity with moving from sitting to downward dog via crossed legs, and transitioning from wide-footed standing poses to a vertical lunge...
by Solaluna | Apr 10, 2015 | Uncategorized
by Chelsea Doohan Quitting gets a bad rap. From childhood onwards there are few things someone can call you that are worse than “quitter”. But wait a minute, there are also positive connotations to quitting, right? Quitting smoking or another bad habit...
by Solaluna | Mar 22, 2015 | Uncategorized
Eric here, There are a just a few more spots left in the Spring Intensive. With these remaining slots, we can make space for partial attendance. If you’d like to drop in for just one or two days, let us know. This coming week, another opportunity exists...
by Solaluna | Mar 15, 2015 | Uncategorized
The Spring Intensive is two weeks away, and registration is chugging along, just about half-full at this point. If you are looking to jump in, remember that the early registration date is a week away, March 20, the first day of spring. A few days ago I was having a...