by Solaluna | Jan 28, 2015 | Meditation, Practice, Simple Yoga, Yoga off the Mat
by Chelsea Doohan Are you a perfectionist? Do you know one? Do you struggle with self criticism or beat yourself up over things big and small? Do you get tired of telling a friend or partner that they are okay, that they are good enough? If you answered yes to any of...
by Solaluna | Aug 10, 2014 | Asana, Free audio learning, Practice, Yoga on the Mat
by Eric Stewart Today we have an audio class for you that works with lengthening and strengthening of the spine and trunk. It can be a helpful practice for back pain. Also, because an open and strong trunk is essential to the function of the limbs, this sequence can...
by Solaluna | Aug 2, 2014 | Asana, Practice, Yoga on the Mat
Happy summer to you! Happy summer, whether you are traveling for work, on vacation, wishing you were on vacation, or content that you’re not. Yes, those vacations can cut both ways: sometimes they’re a refuge, sometimes a living hell (sometimes both). A...
by Solaluna | Jul 20, 2014 | Asana, Practice, Yoga on the Mat
by Eric Stewart Today’s audio offering is a sequence of standing poses. This is meant for more experienced practitioners. It requires being able to balance on one leg in poses like garudasana (the eagle) for a sustained period of time. It also involves spending...
by Solaluna | May 22, 2014 | Asana, Practice, Yoga on the Mat
Has there ever been a yoga pose that you couldn’t do, and then one day, you did it? There is nothing quite like that feeling. I find this to be particularly acute when it’s a pose that requires balance, such as half moon pose or headstand. There is a...
by Solaluna | May 9, 2014 | Attention, Practice, Simple Yoga
by Eric Stewart Over the past several months I’ve been growing my hair out. As a result, after decades of a short, low-maintenance haircut, I’ve become reacquainted with tangles and knots, and therefore with combing. There’s a direct and profound...
