by Solaluna | Apr 17, 2017 | studio happenings, Yoga off the Mat
Eric Stewart Over the years, due to home ownership and business expansion, I’ve stumbled my way into a number of demolition, construction, and reconstruction projects. While I’ve done a lot of this sort of work, I’m very aware that it’s far...
by Solaluna | Apr 10, 2017 | studio happenings, Yoga off the Mat
Eric Stewart There are times when progress with a project happens in dramatic bursts. At other times (and I would say, much of the time, actually) progress is incremental, slow, and more difficult to detect. This is as much the case with learning and refining a yoga...
by Solaluna | Apr 3, 2017 | studio happenings, Yoga off the Mat
Eric Stewart Solaluna has gone through three major renovation projects. The first was in the fall of 1999, when the studio opened. The second was 10 years later in 2009, when we renovated and expanded into the office and the little studio. Now we’re in the...
by Solaluna | Nov 14, 2016 | Yoga off the Mat
Hello everyone, This week I have learned a very basic lesson. It’s a lesson I’ve encountered before, and it might be more accurate to say it’s something I re-learned (especially so, given that I had to re-learn this particular thing a few times in...
by Solaluna | Oct 2, 2015 | Yoga off the Mat
It is with a mixture of sadness and deep gratitude that I write to you about the life and death of my mother, Geraldine Stewart. She died in the care of her family, with the love and songs of her family, in her home, on Thursday evening, the first of October. It has...
by Solaluna | Jan 28, 2015 | Meditation, Practice, Simple Yoga, Yoga off the Mat
by Chelsea Doohan Are you a perfectionist? Do you know one? Do you struggle with self criticism or beat yourself up over things big and small? Do you get tired of telling a friend or partner that they are okay, that they are good enough? If you answered yes to any of...