Schedule & Cancellations

7:45 am - 8:45 am

The turning salutation is a vinyasa form that is inspired by the structure and sequence of surya namaskar—the sun salutation. As with sun salutations, downward-facing dog serves as a pivot between other poses in the cycle. Unlike the sun salutation, turning salutations include asanas that involve rotation and sidebending. Turning salutations encourage healthy movement in the body in all planes and directions. The turning salutation supports strength, flexibility, endurance and coordination, and is highly adaptable to different needs, interests, and capacities.

9:15 am - 10:30 am

This is an intermediate-level class. Previous experience with yoga is a prerequisite. Injuries or movement restrictions are not a barrier to attendance. We work with where you are.

9:15 am - 10:30 am

This is an experienced class with Eric that is appropriate for people who are comfortable with greater physical intensity in asana practice, and are also able to manage longer cycles of inhalation, exhalation, and pause within the breath. Class is held on Zoom.

9:15 am - 10:30 am

This is an intermediate class with Eric that is appropriate for people who are comfortable with greater physical intensity in asana practice, and are also able to manage longer cycles of inhalation, exhalation, and pause within the breath. Class is in-person and available on Zoom.

10:00 am - 11:15 am

Yoga with Audrey. Class is at Solaluna and also available online.

10:00 am - 11:15 am

Gentle Yoga with Audrey at Solaluna

11:00 am - 12:00 pm

This full-body class emphasizes cardio with strength development and incorporates resistance training, kickboxing movements, yoga and more! It is adaptable to your level of fitness. We will use light weights, bands, physioballs and other props (all provided).

11:00 am - 12:30 pm

This is an intermediate class with Eric that is suitable for people who are familiar with wide footed standing poses, and are comfortable with bearing weight on the arms and wrists in plank poses.

12:00 pm - 1:00 pm

This chair yoga class is held in Solaluna's downstairs studio.

12:15 pm - 1:15 pm

This active asana class uses sandbags and weighted swinging clubs with resistance-focused asanas to build greater strength and mobility. We will explore variations and modifications to suit each person’s practice, offering a unique and playful twist to more formal asana that will leave you feeling strong, centered, and balanced. We will also investigate the use of weights to help settle the mind and body in more quiet, introspective practices such as restorative poses, breathing, and sitting. If you are doing the class online, it will work best if you have either a 12 pound sandbag or 2 ankle weights and at least one weighted swinging club.

5:00 pm - 6:00 pm

This class offers gentle, mindful movement to build strength and mobility in a calm, supportive space—inviting you to breathe, explore, and listen to your body. Students of all levels are welcome, just as they are.

5:15 pm - 6:30 pm

This is a fundamentals class with Eric that is appropriate for beginners, as well as more experienced students wanting guidance and refinement of their yoga practice.

5:30 pm - 6:45 pm

This class combines active, mobile, vinyasa-oriented practice with poses sustained for longer duration, along with calming, energizing breath practice and rest. This class is meant for students with at least six months of experience. Modifications for injuries and physical restrictions are offered.

5:30 pm - 6:30 pm

This is a full-body, active class that incorporates resistance training, kickboxing movements, yoga and more! While this is a high-tempo class, it is adaptable to your level of fitness. We will use light weights, bands, physioballs and other props (all provided).

7:00 pm - 8:00 pm

Class is held 2-3 Wednesdays per month. Click the store link to see upcoming dates. Unwind from your day with asana, breathing, and meditation. This class strikes a balance between movement and stillness, liveliness, and rest, energy and fluidity. It's a great way to set your evening into a good space and to pave the way for a sound night’s sleep at the start of the week! Class is held in the studio and on Zoom.

11:00 am - 12:00 pm

This full-body class emphasizes cardio with strength development and incorporates resistance training, kickboxing movements, yoga and more! It is adaptable to your level of fitness. We will use light weights, bands, physioballs and other props (all provided).

5:00 pm - 6:00 pm

This class offers gentle, mindful movement to build strength and mobility in a calm, supportive space—inviting you to breathe, explore, and listen to your body. Students of all levels are welcome, just as they are.

10:00 am - 11:15 am

Yoga with Audrey. Class is at Solaluna and also available online.

5:30 pm - 6:45 pm

This class combines active, mobile, vinyasa-oriented practice with poses sustained for longer duration, along with calming, energizing breath practice and rest. This class is meant for students with at least six months of experience. Modifications for injuries and physical restrictions are offered.

7:45 am - 8:45 am

The turning salutation is a vinyasa form that is inspired by the structure and sequence of surya namaskar—the sun salutation. As with sun salutations, downward-facing dog serves as a pivot between other poses in the cycle. Unlike the sun salutation, turning salutations include asanas that involve rotation and sidebending. Turning salutations encourage healthy movement in the body in all planes and directions. The turning salutation supports strength, flexibility, endurance and coordination, and is highly adaptable to different needs, interests, and capacities.

9:15 am - 10:30 am

This is an intermediate-level class. Previous experience with yoga is a prerequisite. Injuries or movement restrictions are not a barrier to attendance. We work with where you are.

5:15 pm - 6:30 pm

This is a fundamentals class with Eric that is appropriate for beginners, as well as more experienced students wanting guidance and refinement of their yoga practice.

12:00 pm - 1:00 pm

This chair yoga class is held in Solaluna's downstairs studio.

5:30 pm - 6:30 pm

This is a full-body, active class that incorporates resistance training, kickboxing movements, yoga and more! While this is a high-tempo class, it is adaptable to your level of fitness. We will use light weights, bands, physioballs and other props (all provided).

7:00 pm - 8:00 pm

Class is held 2-3 Wednesdays per month. Click the store link to see upcoming dates. Unwind from your day with asana, breathing, and meditation. This class strikes a balance between movement and stillness, liveliness, and rest, energy and fluidity. It's a great way to set your evening into a good space and to pave the way for a sound night’s sleep at the start of the week! Class is held in the studio and on Zoom.

9:15 am - 10:30 am

This is an experienced class with Eric that is appropriate for people who are comfortable with greater physical intensity in asana practice, and are also able to manage longer cycles of inhalation, exhalation, and pause within the breath. Class is held on Zoom.

10:00 am - 11:15 am

Gentle Yoga with Audrey at Solaluna

12:15 pm - 1:15 pm

This active asana class uses sandbags and weighted swinging clubs with resistance-focused asanas to build greater strength and mobility. We will explore variations and modifications to suit each person’s practice, offering a unique and playful twist to more formal asana that will leave you feeling strong, centered, and balanced. We will also investigate the use of weights to help settle the mind and body in more quiet, introspective practices such as restorative poses, breathing, and sitting. If you are doing the class online, it will work best if you have either a 12 pound sandbag or 2 ankle weights and at least one weighted swinging club.

9:15 am - 10:30 am

This is an intermediate class with Eric that is appropriate for people who are comfortable with greater physical intensity in asana practice, and are also able to manage longer cycles of inhalation, exhalation, and pause within the breath. Class is in-person and available on Zoom.

11:00 am - 12:30 pm

This is an intermediate class with Eric that is suitable for people who are familiar with wide footed standing poses, and are comfortable with bearing weight on the arms and wrists in plank poses.