5 Ways to Take Yoga With You

Happy summer to you! Happy summer, whether you are traveling for work, on vacation, wishing you were on vacation, or content that you’re not. Yes, those vacations can cut both ways: sometimes they’re a refuge, sometimes a living hell (sometimes both). A...

Vigorous Standing Poses

by Eric Stewart Today’s audio offering is a sequence of standing poses. This is meant for more experienced practitioners. It requires being able to balance on one leg in poses like garudasana (the eagle) for a sustained period of time. It also involves spending...

The Four Supports of Simple Yoga

by Eric Stewart Simple Yoga uses a process that is structured by four supports. They are: simple things, simple awareness, simple states, and simple actions. Our audio clip today describes how the four supports work in relation to one another, and how they can be used...

The Thrill of Flying

Has there ever been a yoga pose that you couldn’t do, and then one day, you did it? ┬áThere is nothing quite like that feeling. I find this to be particularly acute when it’s a pose that requires balance, such as half moon pose or headstand. ┬áThere is a...