The Yoga of Making Your Bed

by Chelsea Doohan Do you make your bed? As someone who has never been a habitual bed maker, I would like to think that it counts for absolutely nothing. And at the same time, I recently began to suspect that my unmade bed was contributing–albeit in a small...

The Four Supports of Simple Yoga

by Eric Stewart Simple Yoga uses a process that is structured by four supports. They are: simple things, simple awareness, simple states, and simple actions. Our audio clip today describes how the four supports work in relation to one another, and how they can be used...

In Praise of Small Actions

by Eric Stewart Over the past several months I’ve been growing my hair out. As a result, after decades of a short, low-maintenance haircut, I’ve become reacquainted with tangles and knots, and therefore with combing. There’s a direct and profound...