by Eric Stewart

Today’s audio offering is a sequence of standing poses. This is meant for more experienced practitioners. It requires being able to balance on one leg in poses like garudasana (the eagle) for a sustained period of time. It also involves spending 1-2 minutes per side in wide-footed standing poses such as triangle, side-angle and revolved side-angle.

This practice needs a certain level of balance and endurance to do skillfully. If you’re feeling up to the challenge it will support the further development of these qualities and is a great way to access the well-rounded benefits that yoga has to offer.

For stick-figure drawings of the poses in this sequence, click here.