by Solaluna | Mar 8, 2015 | Uncategorized
If you’ve ever tended a garden in the middle of a dry summer, you likely understand how important it is to be thorough with the watering. When the ground is parched, an incomplete irrigation won’t saturate the soil, which causes roots to grow ever further...
by Solaluna | Feb 26, 2015 | Uncategorized
by Jim Froelich I studied viola in college, and it was there that I met an Israeli violinist who was one of the best string players at the school. He was also an excellent tennis player. He and I lived in the same boarding house, and I would hear him pick up his...
by Solaluna | Feb 12, 2015 | Uncategorized
This week we have a free audio recording for you: a meditation that’s helpful for focusing attention and letting go of distracting thoughts.
by Solaluna | Jan 28, 2015 | Meditation, Practice, Simple Yoga, Yoga off the Mat
by Chelsea Doohan Are you a perfectionist? Do you know one? Do you struggle with self criticism or beat yourself up over things big and small? Do you get tired of telling a friend or partner that they are okay, that they are good enough? If you answered yes to any of...
by Solaluna | Nov 26, 2014 | Simple Yoga, Yoga off the Mat
by Chelsea Doohan Do you make your bed? As someone who has never been a habitual bed maker, I would like to think that it counts for absolutely nothing. And at the same time, I recently began to suspect that my unmade bed was contributing–albeit in a small...
