by Solaluna | Oct 27, 2014 | Breathing, Free audio learning
This week’s audio offering is a breath practice that helps people assess how much effort they put into breathing. It also explores different lengths of inhalation and exhalation. Enjoy!
by Solaluna | Oct 3, 2014 | Asana, Body Awareness, Free audio learning, Yoga off the Mat, Yoga on the Mat
Shoulder Insights Today we have an audio exploration that investigates movements of the shoulder blades. Awareness of the different ways the shoulders can move is essential to freedom and mobility in the upper body. It’s also vital vital for maintaining strength...
by Solaluna | Sep 14, 2014 | service, studio happenings
Hello everyone, We are excited to announce a new payment option that replaces the $15 drop-in. We think it will be an appealing alternative for a number of our students. For individual classes, we are shifting to a pay-what-you-can system. This means that people can...
by Solaluna | Sep 7, 2014 | Body Awareness, the Alexander technique
by Jim Froelich I once worked with a very good clarinet player practicing a very difficult piece of music. He was convinced it was especially hard. Every time he got to the most difficult section, it was as though he thought, “here comes the really hard part.” But...
by Solaluna | Sep 1, 2014 | Asana, service, Yoga off the Mat, Yoga on the Mat
Labor Day in America is a strange thing. Certainly, the character of a holiday meant to recognize workers has shifted from its original intent when its circumstance is tied up in the last gasp of summer, the beginning of school, the low (or not so low) rumble...
