by Solaluna | Oct 27, 2014 | Breathing, Free audio learning
This week’s audio offering is a breath practice that helps people assess how much effort they put into breathing. It also explores different lengths of inhalation and exhalation. Enjoy!
by Solaluna | Nov 30, 2013 | Attention, Breathing, Expectation
“Let your exhalation lengthen…” The first time I remember hearing these words in a class, I was in my early 20’s, working as a cook at the Omega Institute, a retreat center in upstate New York. That particular summer, I remember being unsure...
by Solaluna | May 24, 2013 | Breathing, Practice, Yoga off the Mat
“Why does that water on the road vanish?” It’s a distinct memory. I’m around five years old. My twin brother Ben and I are in the car with our dad. The day is dry, bright and sunny, at the height of summer. Ben and I are puzzled by the water we see on the road ahead...