by Solaluna | Nov 30, 2013 | Attention, Breathing, Expectation
“Let your exhalation lengthen…” The first time I remember hearing these words in a class, I was in my early 20’s, working as a cook at the Omega Institute, a retreat center in upstate New York. That particular summer, I remember being unsure...
by Solaluna | Dec 4, 2012 | Attention, Expectation, Holidays, Yoga off the Mat
by Eric Stewart Every December, I hear students describe how important yoga is to them around the holidays. Just last week, a woman who has attended Solaluna for several years was discussing this with me after a class. As she walked out the door, she...
