Turning Tuesdays

No class on 8/2.

The turning salutation is a vinyasa form that is inspired by the structure and sequence of surya namaskar, the sun salutation.

As with sun salutations, the progression of the sequence begins and ends standing at the front of the mat, with downward-facing dog serving as a pivot in the middle of the cycle.

Unlike the sun salutation, turning salutations include asanas that involve rotation and sidebending.

Turning salutations encourage healthy movement in the body in all planes and directions.

The turning salutation supports strength, flexibility, endurance and coordination, and is highly adaptable to different needs, interests, and capacities.

Suggested price: $13.00

Minimum price: $5.00

9/27 Tuesday AM

Tuesday, Sep 27, 2022 07:45 AM