Essentials of Simple Yoga: Breath

Get the tools and knowledge for yoga to be an enriching, life-long practice! Breath is the second element in the Essentials course.

A supple breath makes for a supple life! Learn how your breath can become a reliable resource.

Developing range and capacity in breathing has benefits for your attention, energy, flexibility, and ability to adapt to stressful situations.

In short, breathing connects to everything we do.

While the suggested amount is $147, you can pay a different amount that works for you, either lower or higher. The minimum amount you can pay for this course is $35. This ensures that we cover our costs.