You know how good it feels to do things that nourish your whole self. Even if you’ve never done yoga, you’ve probably found that certain activities give you a feeling of being whole and well.
And you know how unpleasant life gets when you are missing that sense of nourishment and wellbeing.
When your wellbeing suffers, your whole life suffers. So, yoga and other nourishing practices are more than mere pastimes–They make life better in the most profound ways, and they make our better selves possible.
You know your health and wellbeing are important, but that doesn’t mean they are easy to maintain! So many things can get in the way: work, family responsibilities, illness, fatigue. . . Sometimes it can feel as if life itself is doing its darnedest to make it hard!
But it’s not impossible with a little help. A few key things make the path to better health not only possible, but enjoyable. It is our mission to help you discover this for yourself.
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photo by Rachel Saudek