Cardio Intervals with Jeannette

Sundays, 11:00 AM-12:00 PM

For this class, please text Jeannette at 440-213-8933 if you intend to attend. This full-body session emphasizes strength development and incorporates resistance training, kickboxing movements, yoga and more! It is adaptable to your level of fitness. We will use light weights, bands, physioballs and other props (all provided).