Essentials of Simple Yoga: Asana
Get the tools and knowledge you need for yoga to be an enriching, life-long practice.
Get a system that can help you:
- address and reduce pain
- move better
- get stronger
- focus attention and settle distraction and anxiety
- learn yoga in-depth with a schedule that works for you
This online Essentials course covers the poses, the asanas. Learn how balanced physical activity can help you settle your mind!
You get: pre-recorded and live video sessions, audio segments, and readings.
The course begins January 8, when the first readings are made available.
Live online classes happen Saturdays and Tuesdays at 12:30 PM. The first of these classes is Saturday, January 9.
While the suggested amount is $147, you can pay a different amount that works for you, either lower or higher. The minimum amount you can pay for this course is $35. This ensures that we cover our costs.
If you are giving this course as a gift, please enter the recipient’s email in the notes section at checkout.
Suggested price: $147.00