Wednesday 7:00 PM Restoratives with Eric

Next restorative class is Wednesday, May 6..

Unwind from your day and recharge for the rest of your week with rejuvenating asana, breathing, and meditation. This class strikes a balance between movement and stillness, liveliness and rest. It’s a great way to set your evening into a good space and pave the way for a sound night’s sleep at the start of the week. Class is available on Zoom and in person.