Friday 12:15 PM: Yoga with Resistance with Eric

This active asana class uses sandbags and weighted swinging clubs with resistance-focused asanas to build greater strength and mobility. We will explore variations and modifications to suit each person’s practice, offering a unique and playful twist to more formal asana that will leave you feeling strong, centered, and balanced. We will also investigate the use of weights to help settle the mind and body in more quiet, introspective practices such as restorative poses, breathing, and sitting.

If you are doing the class online, it will work best if you have either a 12 pound sandbag or 2 ankle weights and at least one weighted swinging club.