Tuesday 8:00 PM Yoga Nidra with Audrey (Online)
Get rid of stress with yoga nidra!
Yoga nidra is a guided practice that brings attention away from worry, stress and anxiety. It is a restful practice, and it can help you shed the layers of stress that accumulate in difficult times. Join Audrey for this class that will help you find deep, nourishing rest.
Suggested price: $8.00