by Solaluna | Feb 27, 2013 | Asana, Body Awareness, Practice, Yoga on the Mat
by Eric Stewart The students in the course I teach at Oberlin College have advanced to the point where we’ve begun learning half-moon pose (ardha chandrasana). This is one of the most difficult standing poses, especially because it involves balance on one leg. I...
by Solaluna | Feb 15, 2013 | Asana, Beginner, Body Awareness, Practice, Yoga on the Mat
by Eric Stewart At the end of a class last week, a new student approached me and asked if there was anything that would be good to practice at home. I love to hear this question, because it shows interest and engagement. It’s one of the most common questions I...