by Solaluna | Nov 26, 2014 | Simple Yoga, Yoga off the Mat
by Chelsea Doohan Do you make your bed? As someone who has never been a habitual bed maker, I would like to think that it counts for absolutely nothing. And at the same time, I recently began to suspect that my unmade bed was contributing–albeit in a small...
by Solaluna | Oct 3, 2014 | Asana, Body Awareness, Free audio learning, Yoga off the Mat, Yoga on the Mat
Shoulder Insights Today we have an audio exploration that investigates movements of the shoulder blades. Awareness of the different ways the shoulders can move is essential to freedom and mobility in the upper body. It’s also vital vital for maintaining strength...
by Solaluna | Sep 1, 2014 | Asana, service, Yoga off the Mat, Yoga on the Mat
Labor Day in America is a strange thing. Certainly, the character of a holiday meant to recognize workers has shifted from its original intent when its circumstance is tied up in the last gasp of summer, the beginning of school, the low (or not so low) rumble...
by Solaluna | Nov 14, 2013 | Yoga off the Mat
by Chelsea Doohan Have you smelled the air outside lately? Have you noticed that the sunsets are particularly colorful this time of year? Have you enjoyed putting on a cozy sweater and feeling the crisp, cool air on your face? These are all pleasurable experiences....
by Solaluna | May 24, 2013 | Breathing, Practice, Yoga off the Mat
“Why does that water on the road vanish?” It’s a distinct memory. I’m around five years old. My twin brother Ben and I are in the car with our dad. The day is dry, bright and sunny, at the height of summer. Ben and I are puzzled by the water we see on the road ahead...
by Solaluna | Apr 25, 2013 | Attention, Nature & Outdoors, Practice, Yoga off the Mat
by Eric Stewart There’s so much to do this time of year! I don’t know about you, but the addition of yard and garden work (or according to some, garden yoga) to an already full schedule has made it hard to stay on top of things, especially given the...