by Solaluna | Mar 13, 2014 | Uncategorized
As a yoga teacher, I’ve sometimes been asked by students to recommend DVD’s for doing yoga at home. My training and experience don’t happen to include practicing with DVD’s, so I feel somewhat unqualified to answer. At the same time, whenever I...
by Solaluna | Mar 1, 2014 | Uncategorized
Would you like to find a practice that doesn’t take long but has big effects? If so, I can imagine some reasons you might be interested might be interested. It could be that… a) you’re looking for an effective way to develop strength and flexibility....
by Solaluna | Feb 23, 2014 | Uncategorized
by Chelsea Doohan Last Fall, Eric wrote about the joys (and agonies) of practicing yoga in the morning (you can read it here). This is a good time to mention that Solaluna is currently offering free early morning practice sessions three days a week for those so...
by Solaluna | Feb 5, 2014 | Uncategorized
Today, our guest author is Michael Tweed-Kent, writing about the Fledenkrais method®. Just a reminder, the the 6-week Feldenkrais series begins Thursday, February 5, and the 6-week Alexander Technique series begins Monday February 10. With each series, you can sign up...
by Solaluna | Jan 31, 2014 | Uncategorized
Eric here, Before we get to today’s article, I want to draw your attention to the Alexander and Feldenkrais® programs beginning this upcoming week at Solaluna. I’ve been a student of these two methods for many years. They have helped me avoid strain...
by Solaluna | Jan 28, 2014 | Asana, Attention, Beginner, Body Awareness, Practice, Uncategorized, Yoga on the Mat
Ever feel like there are some areas of your body that are impervious to lengthening or getting stronger? Maybe it’s your hamstrings, your shoulders or your back. Maybe it’s several of these. Perhaps you’ve been doing yoga for awhile, and the...
