by Solaluna | Jan 28, 2014 | Asana, Attention, Beginner, Body Awareness, Practice, Uncategorized, Yoga on the Mat
Ever feel like there are some areas of your body that are impervious to lengthening or getting stronger? Maybe it’s your hamstrings, your shoulders or your back. Maybe it’s several of these. Perhaps you’ve been doing yoga for awhile, and the...
by Solaluna | Sep 15, 2013 | Practice
by Eric Stewart Beginning the week of September 16, Solaluna will be offering free, early-morning practice sessions. This is an opportunity for people to explore a personal practice in a space where others are also practicing. Sessions will take place Mondays and...
by Solaluna | Jun 29, 2013 | Intensives, Practice
The first year that Magda Aiton did an intensive at Solaluna, she was nervous. She wondered if it would be too difficult and wasn’t sure about the challenge of doing so much yoga day after day. While Magda did encounter challenges that first time, she...
by Solaluna | May 24, 2013 | Breathing, Practice, Yoga off the Mat
“Why does that water on the road vanish?” It’s a distinct memory. I’m around five years old. My twin brother Ben and I are in the car with our dad. The day is dry, bright and sunny, at the height of summer. Ben and I are puzzled by the water we see on the road ahead...
by Solaluna | Apr 25, 2013 | Attention, Nature & Outdoors, Practice, Yoga off the Mat
by Eric Stewart There’s so much to do this time of year! I don’t know about you, but the addition of yard and garden work (or according to some, garden yoga) to an already full schedule has made it hard to stay on top of things, especially given the...
by Solaluna | Apr 12, 2013 | Practice, Yoga off the Mat
by Eric Stewart “Now that I do yoga, should I still go to the gym?” Students sometimes inquire about this when they are new, but I actually hear it more when dedication to the practice deepens. As commitment to yoga (or any other discipline) grows,...
