by Solaluna | Apr 25, 2013 | Attention, Nature & Outdoors, Practice, Yoga off the Mat
by Eric Stewart There’s so much to do this time of year! I don’t know about you, but the addition of yard and garden work (or according to some, garden yoga) to an already full schedule has made it hard to stay on top of things, especially given the...
by Solaluna | Jan 5, 2013 | Attention, Body Awareness, Practice, Yoga off the Mat
By Chelsea Doohan Remember Gym Class? If you are anything like me, you try not to. My associations with gym were dread, awkwardness, insecurity, and discomfort. I’m sure there were other kids who had these same feelings. (Were you one of them?) There were...
by Solaluna | Dec 4, 2012 | Attention, Expectation, Holidays, Yoga off the Mat
by Eric Stewart Every December, I hear students describe how important yoga is to them around the holidays. Just last week, a woman who has attended Solaluna for several years was discussing this with me after a class. As she walked out the door, she...
