by Eric Stewart

This week, I’ve recorded a practice that’s good for developing focus and clear attention. It involves bringing awareness to physical sensations.

Giving yourself a chance to notice simple sensations develops the ability to stay alert for longer periods of time. As you get better at this, you may find that the skill transfers to other areas of your life where attention and focus are helpful.

It’s about ten minutes long and can be done either sitting or reclining.