Monday 8:15 PM Restoratives with Eric

Unwind from your day and recharge for the rest of your week with rejuvenating asana, breathing, and meditation. This class strikes a balance between movement and stillness, liveliness and rest. It’s a great way to set your evening into a good space and pave the way for a sound night’s sleep at the start of the week. Class is available on Zoom and in person.