Finding Your Axis

by Chelsea Doohan  Do you remember being a child and learning how the Earth spins like a top?  A top has a visible shaft at its center. The widest part of the top is like the equator of the earth. When you look at a top, its shaft and circumference are tangible,...

5 Ways to Take Yoga With You

Happy summer to you! Happy summer, whether you are traveling for work, on vacation, wishing you were on vacation, or content that you’re not. Yes, those vacations can cut both ways: sometimes they’re a refuge, sometimes a living hell (sometimes both). A...

Vigorous Standing Poses

by Eric Stewart Today’s audio offering is a sequence of standing poses. This is meant for more experienced practitioners. It requires being able to balance on one leg in poses like garudasana (the eagle) for a sustained period of time. It also involves spending...