by Solaluna | Nov 18, 2015 | Asana, Body Awareness, Yoga on the Mat
by Chelsea Doohan Do you remember being a child and learning how the Earth spins like a top? A top has a visible shaft at its center. The widest part of the top is like the equator of the earth. When you look at a top, its shaft and circumference are tangible,...
by Solaluna | Oct 3, 2014 | Asana, Body Awareness, Free audio learning, Yoga off the Mat, Yoga on the Mat
Shoulder Insights Today we have an audio exploration that investigates movements of the shoulder blades. Awareness of the different ways the shoulders can move is essential to freedom and mobility in the upper body. It’s also vital vital for maintaining strength...
by Solaluna | Sep 1, 2014 | Asana, service, Yoga off the Mat, Yoga on the Mat
Labor Day in America is a strange thing. Certainly, the character of a holiday meant to recognize workers has shifted from its original intent when its circumstance is tied up in the last gasp of summer, the beginning of school, the low (or not so low) rumble...
by Solaluna | Aug 10, 2014 | Asana, Free audio learning, Practice, Yoga on the Mat
by Eric Stewart Today we have an audio class for you that works with lengthening and strengthening of the spine and trunk. It can be a helpful practice for back pain. Also, because an open and strong trunk is essential to the function of the limbs, this sequence can...
by Solaluna | Aug 2, 2014 | Asana, Practice, Yoga on the Mat
Happy summer to you! Happy summer, whether you are traveling for work, on vacation, wishing you were on vacation, or content that you’re not. Yes, those vacations can cut both ways: sometimes they’re a refuge, sometimes a living hell (sometimes both). A...
by Solaluna | Jul 20, 2014 | Asana, Practice, Yoga on the Mat
by Eric Stewart Today’s audio offering is a sequence of standing poses. This is meant for more experienced practitioners. It requires being able to balance on one leg in poses like garudasana (the eagle) for a sustained period of time. It also involves spending...