The Yoga of Making Your Bed

by Chelsea Doohan Do you make your bed? As someone who has never been a habitual bed maker, I would like to think that it counts for absolutely nothing. And at the same time, I recently began to suspect that my unmade bed was contributing–albeit in a small...

Take a Walk!

by Chelsea Doohan Have you smelled the air outside lately? Have you noticed that the sunsets are particularly colorful this time of year? Have you enjoyed putting on a cozy sweater and feeling the crisp, cool air on your face? These are all pleasurable experiences....