by Solaluna | Jan 28, 2015 | Meditation, Practice, Simple Yoga, Yoga off the Mat
by Chelsea Doohan Are you a perfectionist? Do you know one? Do you struggle with self criticism or beat yourself up over things big and small? Do you get tired of telling a friend or partner that they are okay, that they are good enough? If you answered yes to any of...
by Solaluna | Nov 26, 2014 | Simple Yoga, Yoga off the Mat
by Chelsea Doohan Do you make your bed? As someone who has never been a habitual bed maker, I would like to think that it counts for absolutely nothing. And at the same time, I recently began to suspect that my unmade bed was contributing–albeit in a small...
by Solaluna | Jun 13, 2014 | Free audio learning, Simple Yoga
by Eric Stewart Simple Yoga uses a process that is structured by four supports. They are: simple things, simple awareness, simple states, and simple actions. Our audio clip today describes how the four supports work in relation to one another, and how they can be used...
by Solaluna | May 16, 2014 | Asana, Body Awareness, Simple Yoga, Yoga on the Mat
Spring can be a crazy-busy time. This is especially true in the setting of a college town like Oberlin, with everyone scrambling to finish the semester. Plus outdoor chores and recreation beckon. We’ve learned that a slight drop-off in our attendance always...
by Solaluna | May 9, 2014 | Attention, Practice, Simple Yoga
by Eric Stewart Over the past several months I’ve been growing my hair out. As a result, after decades of a short, low-maintenance haircut, I’ve become reacquainted with tangles and knots, and therefore with combing. There’s a direct and profound...
by Solaluna | Apr 7, 2014 | Attention, Beginner, Body Awareness, Simple Yoga
by Eric Stewart Yoga in America is a busy, buzzing thing. It’s astonishing how widespread the practice has become, and how many forms have proliferated over the past ten or twenty years. Particular kinds of yoga have become especially entwined in popular...