Alexander Technique

 

Jim Will be leading free, introductory Alexander Technique classes one Saturday  each month. The next class in this series is: Saturday, March 14 at 3:30 PM.

 

Would you like to…

• reduce stress and tension?
• reduce pain and fatigue?
• perform more calmly and easily?
• avoid injury from repeated motion?
• have more energy?

You can learn to do this!

 

 

Jim also does private lessons and small group classes. To schedule, call 419-281-3864

 

As a vocal performance major, I found that a lot of tension and pain was causing me to dislike making music. After working with Jim for a number of sessions my voice opened up, and singing has never been better!                      TIM GEMESI, OBERLIN

 

Alexander technique is a method that uses gentle, hands-on support, to help students find freedom and ease in movement.

With time, the Alexander Technique can help people learn how to restore freedom and ease without a teacher present. It helps the whole person.

 

 

 

Jim introduced me to the Alexander Technique. I was having trouble with a yoga pose and really did not enjoy it. He totally transformed the pose for me by changing my mindset. I now find a lift and lengthening instead of effort and strain. I really appreciated his advice because Alexander technique has given me a new perspective on my yoga practice.                     CARLY ODDLEIFSON, OBERLIN COLLEGE ’16

 

Private Lessons: $60/hour. Group Lessons Available